Individual Therapy

"Life is not what it's supposed to be. It's what it is.
The way you cope with it is what makes the difference
-Virginia Satir


Are you feeling stuck, isolated, and hopeless?

Are you faced with unobtainable, competing, and conflicting expectations?

Is it difficult for you to find meaning and purpose in life?

Are you wanting to improve how you view and feel about yourself?

Are you a first-time wife and stepmother and needing insight, support, and tools?

Our worldview is colored by our life experiences. It is not a matter of right or wrong, but learning to dance and embrace multiple realities. Individuals carry strengths and areas of growth - Meaning, we all carry growth areas and there is always room to grow. Growth and change can simply start with an individual, as a change in one part of the system shifts all parts of the system. Change starts from within the individual. Although asking for help can be uncomfortable and scary, it is imperative that we continue to grow and shift with the ever-evolving world around us to prevent stagnation and the feeling of being “stuck.” You are worthy and your life is incredibly valuable.
Click here to schedule an appointment.


Common presenting issues:

  • Depression and Anxiety

  • Grief and Loss

  • Self Compassion and Self Worth

  • Trauma and PTSD

  • Chronic Illness

  • Self-Harm and Suicide

  • Anger Management

  • Stepmother Challenges

  • Women's Issues

  • Multicultural Issues


What to expect in individual counseling:

Individual counseling can help facilitate learning and growth for individuals. Individual counseling provides a caring and nonjudgemental space for clients to feel empathized with and supported. Individuals counseling can help clients achieve insight and tools they need to cope effectively with the taxing circumstances they may be experiencing. Individual counseling is a collaborative process that can help individuals be the most desirable version of themselves and bring their best self to their relationships.