Individual Therapy

"The power of Empathy: I'm in it with you. I'm not here to fix you.
I'm not here to feel it for you. I'm here to feel with you and let you know you are not alone
-Brene Brown


Are you feeling stuck, isolated, and hopeless?

Are you faced with unobtainable, competing, and conflicting expectations?

Is it difficult for you to find meaning and purpose in life?

Are you wanting to improve how you view and feel about yourself?

Our worldview is colored by our life experiences. It is not a matter of right or wrong, but learning to dance and embrace multiple realities. Individuals carry strengths and areas of growth, meaning there is always room to grow. Growth and change can simply start with an individual, as a change in one part of the system shifts all parts of the system. Although asking for help can be uncomfortable and scary, do not be alone in your struggle. You and your life are valuable, Deborah is here to support you. She has years of experience working with individuals like yourselves find hope, peace, and meaning again.
Click here to schedule an appointment.


Common presenting issues:

  • Depression and Anxiety

  • Chronic Illness

  • Grief and Loss

  • Self Compassion

  • Trauma and PTSD

  • Self-Harm and Suicide

  • Anger Management

  • Coping Skills

  • Women's Issues

  • Multicultural Issues


What to expect in individual counseling:

Individual counseling can help facilitate learning and growth for individuals. Individual counseling provides a caring and nonjudgemental space for clients to feel empathized with and supported. Individuals counseling can help clients achieve insight and tools they need to cope effectively with the taxing circumstances they may be experiencing. Individual counseling is a collaborative process that can help individuals be the most desirable version of themselves and bring their best self to their relationships.